View Workout (Sara Cuadra)
Long Run
February 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Frickin Cold Man!
Comments:
Talkin' bout that young money long run. Felt fine but we were a little slow (ran with Dana). 100 Ups and Leg Circuit 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:30 | 9:38 / Mile | Long | Green Saucony What it is |