View Workout (Nickolas Brown)
(Untitled)
February 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Cabin Fever trail. Out and back to MM 2.25 and with island loop. Could not maintainn much past an 11:00 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Easy | Mizuno Wave Nirvana 3 B |