View Workout (Will Landis)
Track
February 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran to the Track, just did laps mixing in sprints. 2 striders, 2 200s, and then 2x2 all out 100s. Felt smooth and amazing. Lost count of laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:11 | 7:47 / Mile | Brooks Adrenaline GTS 11 (Running) 10.5 |