View Workout (Nickolas Brown)
(Untitled)
February 9, 2009 (Night)
Exercise Type: Run
Weather: 20-30 with no wind
Comments:
Ran residential route with 8 laps run at track-mesed up my right foot-had to stop and walk and that wasn't comfortable. walked 6 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:40:00 | 11:45 / Mile | Easy | Mizuno Wave Nirvana 3 B |