View Workout (john leeds)
Nrfk Waterfront run
February 6, 2012 (Night)
Exercise Type: Run
Weather: Dark, 6pm
Comments:
Right shins a little sore, localized center inner tibia, about 1/2-2/3 down. slight bump on bone after, probably stress reaction. not sore to the touch after, but need to keep an eye on it. everything else felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:01:25 | 7:52 / Mile | Easy | Triax 14.3 |