View Workout (Steve Childres)
Rail Trail Work Out
February 4, 2012 (Morning)
Exercise Type: Run
Comments:
15 minute warm up
40 minutes, 30 sec on 30 sec off
10 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:05:00 | 6:36 / Mile | Fartlek | Puma Faas 550 |