View Workout (Karla Schrader)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
Broken toes - buddy taped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 1:01:00 | |||
| 3.08 Miles | 30:00 | 9:44 / Mile | Recovery | Asics T0C9N - Cherry #3 |
| 1.67 Miles | 16:00 | 9:34 / Mile | Recovery | Asics T0C9N - Cherry #3 |
| 1.53 Miles | 15:00 | 9:48 / Mile | Recovery | Asics T0C9N - Cherry #3 |