View Workout (Darren Parker)
Treadmill
March 4, 2009 (Morning)
Exercise Type: Walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 1:03:31 | |||
| 0.45 Miles | 10:00 | 22:13 / Mile | Warmup | Asics |
| 5.0 Kilometers | 48:31 | 15:36 / Mile | Easy | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |