View Workout (Heather Miller)
Swim at rec plex
February 7, 2012 (Morning)
Exercise Type: Swim
Comments:
the frog kick might have become a reality today. something just snapped, like, ya that feels right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 20:04 | 1:04:35 / Mile | Cruise |