View Workout (Cory Battles)
Oneida 6M MP
February 6, 2012 (Morning)
Exercise Type: Run
Weather: 48 Sunny
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:37 | |||||
| 1.0 Miles | 7:59 | 7:59 / Mile | 163 | 173 | Warmup | Gel Strike 3 |
| 5.0 Miles | 35:38 | 7:07 / Mile | 175 | 179 | Steady State | Gel Strike 3 |