View Workout (chris mulvany)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
8 x 2 min on 1 min off. felt pretty good but it was super icy. i went too hard on teh first 4 and felt it on the last 4. needa do the opposite on friday for the tempo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunar 2 | ||
| 4.0 Miles | Fartlek | waffle racers | ||
| 2.0 Miles | Cooldown | Lunar 2 |