View Workout (Andrew Sorenson)
4mi. Tempo Run
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 20, Windy
Comments:
6:15pm - 6:15, 6:30, 6:15, 6:15. I'm not sure what happened that 2nd mile. Inner shin on right leg hurting all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Nike Air Zoom Elites |
| 4.0 Miles | 25:15 | 6:18 / Mile | Tempo | Nike Air Zoom Elites |
| 1.75 Miles | 12:45 | 7:17 / Mile | Cooldown | Nike Air Zoom Elites |