View Workout (Kellie Ryan)
2/7-- 4 miles
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:57 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | New Balance |
| 3.0 Miles | 24:57 | 8:19 / Mile | Training | New Balance |