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4x3200m w/ 3 min recovery

February 7, 2012 (Morning)

Exercise Type: Run

Comments:
0.5 mile warm up
11:30 (5:45,5:45), 11:25 (5:30,5:55)
turn around
11:17 (5:35, 5:42), 11:13 (5:35, 5:38)
0.5 mile cool down