View Workout (brian izdepski)
Icicle Creekski
February 5, 2012 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Two hard laps (one trad and one skate) followed by some skating on crust. 35 min - 33 min aprox. Short loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Tempo |