View Workout (brian izdepski)
Eight mile Road ski
February 4, 2012 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Up road on trad skis and back. Went to start of Marathon and then 1 mile up road. Kept glide on HR about 140-150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Long |