View Workout (Tom Moshier)
6!
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
600: 1:44
500: 1:25
400: 1:03
300: 0:48
200: 0:30
100: 0:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:44 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 100.0 Meters | 0:14 | 3:45 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 500.0 Meters | 1:25 | 4:33 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |