View Workout (Laura McKnight)
4 miles mod
February 7, 2012 (Morning)
Exercise Type: Run
Weather: windy, chilly
Comments:
mostly into wind. Descending - last mile 7 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:57 | 7:29 / Mile | Cruise |