View Workout (Azad Jalali)
Speed Workout @ Bates
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
I finally got to do some 400s. They were all around 70, which was a little slower than I was hoping but since I was alone it wasn't a big deal. In any case I still got a good workout from it, and this should help me at States if not this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 24:08 | |||
| 1.11 Miles | 8:08 | 7:19 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Zoom Victory+ |
| 1.01 Miles | 7:51 | 7:46 / Mile | Cooldown | Nike Zoom Victory+ |