View Workout (Lisa Elkin)
cross train and lift
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
30 min., 300 calories cross-training
abs, quads and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Mizuno |