View Workout (Michael Grese)
ORT South
February 7, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Run on the trail after a lift at the RPAC. Very standard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:11 | 7:02 / Mile | Asics Gel Nimbus 12 (Black) 2 |