View Workout (Joe Gladow)
(Untitled)
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
20 min tempo, 5x 2min w/ 1min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 6.0 Miles | ||||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |