View Workout (Robert Carpenter)
chestnut hill and wyndmoor park
June 1, 2008 (Morning)
Exercise Type: Run
Weather: hot n sunny
Comments:
recovery run, slow to make sure i recovered from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:04:20 | 7:28 / Mile | Asics 3000 |