View Workout (Hannah Stanfield)
k repeats
February 7, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 20:52 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 4:14 | 6:48 / Mile | Speed | |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Speed | |
| 1000.0 Meters | 4:03 | 6:31 / Mile | Speed | |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Speed | |
| 1000.0 Meters | 4:21 | 7:00 / Mile | Speed | |
| 0.5 Miles | Cooldown |