View Workout (Camille McKeon)
Nick & I before TNT
February 7, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
15 min warmup, 3x drills, dynamics, 8 x 2 min @ 8:30-8:40 w/ 2 min easy between each, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 48:40 | |||
| 1.49 Miles | 15:04 | 10:06 / Mile | Warmup | |
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.97 Miles | 12:09 | 12:31 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.5 Miles | 5:27 | 10:54 / Mile | Cooldown |