View Workout (Jim Roy)
Ran 3 loops long and slow
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from River Road to Noank to Glp, along beach, to Mumfords and back via Noank. Slow and steady... Felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles |