View Workout (Bob Cuthbert)
Run to Learn to Run
February 7, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
30 min at track then did Week 1 of Learn to Run, run 1 min, walk 2 min x 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 37:00 | 6:10 / Kilometer | Easy | Brooks glycerin 8 |