View Workout (b callejas)
Treadmill
February 7, 2012 (Morning)
Exercise Type: Run
Comments:
Calves still sore, but loosened up after about 25 minutes. Steady run from 30 minutes until finish. Focused on cadence. Brooks Green Silence. Cep compression socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Easy | Brooks Green Silence |