View Workout (David Woodall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Road Intervals

February 7, 2012 (Morning)

Exercise Type: Run

Comments:
14 x 40 seconds accelerations on a two minute cycle.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:44 7:32 / Mile Interval  

Share on Facebook | Public Link