View Workout (Matthew Simonson)

Return to Log

Two sets of 4x800

February 7, 2012 (Morning)

Exercise Type: Run

Comments:
Averaged 2:39, speeding up to 2:35 on the last one. Tried to stay consistent, not going as hard as I could have since that wasn't the point of the workout. Feel great going into it and ever better afterwards. Confident, strong, and proud of my ability to hit the goal I'd set of running a even, reasonable 5k pace (40 seconds per indoor lap).