View Workout (Micah Aldrich)
Morning
February 8, 2012 (Morning)
Exercise Type: Run
Weather: 34
Comments:
I ran Big Water and a little extra with Ryan this morning before the steeple workout. My legs are a bit tired from the workout yesterday, and doing hurdles just added to that. Should have some time to recover now before Monmouth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:13 | 6:39 / Mile | Saucony Grid Shadow Genesis |