View Workout (Kyle Miller)
Tempo Run
March 4, 2009 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
2m WU
1m working into tempo
5m @ tempo total time: 30:35 (finished around 5:50 pace last 1.5ish)(6:07 pace overall)
2m CD
tired
core n abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Glycerin 7 (blue) |