View Workout (Karin Hinze)
2/7/2012
February 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph (accidentally at 1% for warmup)
4.25 @ 6.2mph (1% incline)
Pretty good run. The incline isn't giving me too much trouble so far. I'm tempted to bump it to 2% but want to make myself wait a while to adjust so I don't accidentally injure myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 51:08 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.25 Miles | 41:08 | 9:40 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |