View Workout (Adam Ruder)
Hickory Stick Long Run
February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Icy Rain
Comments:
.1=Active Warm-up/ Ab planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:33 | |||
| 0.1 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 7.0 Miles | 53:33 | 7:39 / Mile | Long | Nike Zoom Vomero +5 |