View Workout (Andrew Carroll)
Track Practice #3
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
20 Minutes
Then 2 1/3 mile sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 30:00 | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Warmup | Saucony Omi Pro 7 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Steady State | Saucony Omi Pro 7 |
| 0.33 Miles | 1:00 | 3:00 / Mile | Speed | Saucony Omi Pro 7 |
| 0.33 Miles | 1:00 | 3:00 / Mile | Speed | Saucony Omi Pro 7 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Saucony Omi Pro 7 |