View Workout (Tom Moshier)
Thresholds
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Terrible 2nd 2 mile, just felt out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 46:10 | |||
| 1.6 Miles | 12:30 | 7:48 / Mile | Warmup | |
| 2.0 Miles | 11:20 | 5:39 / Mile | ||
| 2.0 Miles | 12:20 | 6:09 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |