View Workout (Joe Olver)
(Untitled)
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
workout was about 1.5 miles, including hills. felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics 2160 new |
| 1.5 Miles | Asics 2160 new | |||
| 1.5 Miles | Cooldown | Asics 2160 new |