View Workout (Alexander Waldt)
(Untitled)
March 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 8X200 with lap jog after 1st and 2nd set of 4, sprints up stadium stairs, 1 mile of jog the curve/stride the straight, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |