View Workout (Nick Grudev)
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(Untitled)
February 5, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles
|
1:20:50
|
3.0 Miles |
22:10 |
7:23 / Mile |
|
|
6.0 Miles |
35:40 |
5:56 / Mile |
Tempo
|
|
3.0 Miles |
23:00 |
7:40 / Mile |
Cooldown
|
|