View Workout (Sara Cuadra)
Recovery Run
February 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool but hamburger helper gloves made my hands hot
Comments:
Ran with Dana. Legs felt tired I didn't get a good stretch yesterday. Squat Matrix and Moaning Myrtle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:07 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:10 | 9:10 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:05 | 9:05 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:20 | 9:20 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:07 | 9:07 / Mile | Easy | Green Saucony What it is |