View Workout (Cindy Spahn)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
5 tempo thousands up south park then to John Carol to use the bathroom and moved it back in time for the meeting. furthest day in a while and it was moving pretty quick. taking tomorrow totally off i think, maybe some swimming after classes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | mizzuno wave rider 11 |