View Workout (Andres Fonseca)
Four 400m sprints, Four 200m sprints
February 6, 2012 (Morning)
Exercise Type: Run
Comments:
This workout was hard, I just could not do well in the 400s, but i was able to keep up at my times in the 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown |