View Workout (Ryan Meyer)
big water tower + steeple workout
February 8, 2012 (Morning)
Exercise Type: Run
Weather: 36 and overcast
Comments:
good recovery run from yesterday. i was pretty exhausted after the steeple workout though. still need to work on my trail leg as always. made the travel list for Saturdays meet as well and i'm prety excited about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:16 | 6:39 / Mile |