View Workout (Dagmawi Abebe)
(Untitled)
February 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
15min warm up
Then Fartlek 200m @36 then 200m easy 400m @76-78 400 easy X 6.
16 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:05:30 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Brooks Adrenaline Empire |
| 7200.0 Meters | 34:30 | 7:42 / Mile | Tempo | Brooks Adrenaline Empire |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline Empire |