View Workout (Karin Hinze)
2/8/2012
February 8, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0mph (mix of Inclines, on accident)
3.0 @ 6.0mph (1% Incline)
2.0 @ 6.0mph (2% Incline)
Tried my first 2% incline. So far so good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Long | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Hills | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |