View Workout (Jackson Cabo)
21x200 A3
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Felt okay coming in. Hit 33.3-34.8 on most of them, with a few at the end in the 32 range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.1 Miles | Cooldown | Brooks Adrenaline GTS X |