View Workout (Lauren Metzger)
8 X 200 @ A3
March 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt good, went opposite direction, no hip pain, the wind was a little strong on the one straight away, slowed times down a little
times: 41, 38, 40, 38, 39, 40, 40, 38,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 1.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 2.5 Miles | Cooldown | Mizuno Wave Alchemy 8 |