View Workout (Ryan Bobb)
Basic run supposed to be workout
March 4, 2009 (Morning)
Exercise Type: Run
Weather: chilly and snow covered ground
Comments:
Basic run, was supposed to be a workout threshold and speed bills lane was too covered and track was covered. got back and streched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:25 | 7:09 / Mile | Training | Asics GT 2140 |