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3 mi w/u, 4 x 800 60 sec rest, 3min, 800, 3x600, 300

February 7, 2012 (Morning)

Exercise Type: Run

Comments:
Splits were 2:26, 2:20, 2:21, 2:27, 60s rest between intervals, 3 mins rest bet sets, 2:26, 1:49, 1:45, 1:45 (90 sec rest between 600's). 300 in 39.6. ankle is still hurting. not a great workout. fell behind and did 600's instead of 800's.