View Workout (Jason Bigelow)
4 mi w/u, 5x400 in 72 avg, 300 in 42, 3 mi c/d
February 2, 2012 (Morning)
Exercise Type: Run
Comments:
400's felt fine, hard to get going on the 300. did workout outside. ankle still hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |